The Self-Care Act
Five DEEDS to Do to Get a Better You
A five-part workshop experience based on the book by Toneal M. Jackson.
November 2026 – March 2027
Overview
Self-care is more than an occasional break or a moment of relaxation. It is an intentional commitment to your physical, emotional, mental, and personal well-being.
Based on the book The Self-Care Act: Five DEEDS to Do to Get a Better You, this five-part workshop series explores practical ways to release what drains you, honor your needs, build meaningful support, embrace rest, and establish healthy boundaries.
Join international award-winning author Toneal M. Jackson for an empowering experience designed to help you make self-care a meaningful part of your everyday life.
Register Now for the Five DEEDS
Attend an individual workshop or experience the complete five-part series. Choose your preferred workshop and registration option below.
Detox
November 3, 2026
Identify and release the habits, influences, and burdens that no longer serve your well-being.
General Admission$50 VIP Experience
$85
Embrace No
December 1, 2026
Discover the freedom of saying no, honoring your priorities, and releasing unnecessary guilt.
General Admission$50 VIP Experience
$85
Establish a Support System
January 5, 2027
Explore the importance of meaningful connections and building relationships that encourage and support your growth.
General Admission$50 VIP Experience
$85
Do Nothing
February 2, 2027
Give yourself permission to pause, embrace rest, and recognize that productivity does not determine your worth.
General Admission$50 VIP Experience
$85
Set Boundaries
March 2, 2027
Learn to protect your time, energy, and peace through healthy boundaries that support your well-being.
General Admission$50 VIP Experience
$85
Registration options: General Admission includes one workshop session. The VIP Experience includes one in-person workshop session, a signed physical copy of The Self-Care Act, and a photo opportunity with the author.
The Complete Five-Workshop Series
Experience all five DEEDS, from Detox through Set Boundaries, with one convenient registration.
Your complete-series registration also includes a physical copy of The Self-Care Act.
Register for the Complete SeriesAbout the Book
The Self-Care Act: Five DEEDS to Do to Get a Better You
Self-care is not selfish. It is an essential part of creating a healthier, more balanced, and fulfilling life.
In The Self-Care Act, Toneal M. Jackson introduces five intentional DEEDS: Detox, Embrace No, Establish a Support System, Do Nothing, and Set Boundaries.
Through these practical principles, readers are encouraged to reflect on their needs, make meaningful changes, and take intentional steps toward becoming a better version of themselves.
Whether you attend the workshop series or explore the book independently, your self-care journey can begin here.